Tag Archives: crossfit

Explosive Seminar and Approaching Vongfong

Here’s a picture from yesterday morning as the sun was just painting the clouds. I am definitely a morning person but usually try to restrain myself to be ‘technology’ free first thing in the mornings. This has been harder lately … Continue reading

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Life Back in Saipan Part Three

One of the other big changes to being back here is my amount of exercise and outdoor time. This I have alluded to many times in the past and is not necessarily a function of being in Saipan — mostly … Continue reading

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The Return

Welcome back.. to me to my own blog. I’m hopeful that I will again be resuming regular posts to this blog in light of a recent personal change in location. To where? In about seven hours, I will be back … Continue reading

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Back in the saddle.. kind of

So, it’s been a little over 36 hours here in Saipan after a long plane ride with multiple layovers, and I can confidently say that it feels (as one of my nurses said) “like you just took a long vacation … Continue reading

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Arriving San Francisco

I arrived San Francisco after an uneventful flight from Taiwan three days ago now and its been a whirlwind of acquiring furniture and living essentials the last few days. My mom came with me from Taiwan to help me get … Continue reading

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See you later Saipan

At every turn during the last week I’ve been blessed with great friends who have gotten together to .. just enjoy life together. To be honest, while it’s been a little bit of a whirlwind of different events.. it’s a … Continue reading

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Post #200

WordPress keeps track of the number of posts that you put up and this one is number 200. You may remember my post from 100 back in November. Since then, there have been lots of different and wonderful memories and … Continue reading

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